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Poppy Seeds

Poppy seeds

Poppy seeds are the edible seeds of the opium poppy, Papaver somniferum. These tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. They are used whole or ground into meal as an ingredient in many foods – especially in pastry and bread – and they are pressed to yield poppy seed oil.

Poppy seeds are less than a millimeter in length, kidney-shaped, and have a pitted surface. It takes about 3,300 poppy seeds to make up a gram, and between 1 and 2 million seeds to make up a pound. The primary flavor compound is 2-pentylfuran.

In a 100 gram amount, poppy seeds provide 525 calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc. Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein.


Patel Trading Co LLC is a prestigious trading company specializing in the business of poppy seeds. Since our establishment in 2011, we have been committed to providing our customers with top-quality poppy seeds. Our poppy seeds are sourced from some of the world’s leading poppy seed-producing countries.

Our dedication to quality and customer satisfaction has positioned us as a trusted partner for businesses in need of poppy seeds. Our deep understanding of the poppy seed market allows us to offer competitive prices and ensure a consistent supply of this essential spice.

At Patel Trading Co LLC, we believe in fostering long-term relationships with our suppliers and customers, built on mutual trust and respect. We are proud of our track record in the poppy seed trading industry and look forward to continuing to serve our customers with the same dedication and integrity.

Please let me know if you need any more information or assistance with anything else! user write a breif details about sesame seeds and we as PATEL TRADING CO LLC doing this business of import and export since 2011 with importing from different largest producer countries,

Poppy seeds, derived from the opium poppy plant (Papaver somniferum), are small oilseeds known for their nutty flavor and versatility in both culinary and medicinal applications. Here’s a breakdown of their potential health benefits and culinary uses:

Health Benefits:

  1. Nutrient-Rich: Poppy seeds are packed with essential nutrients, including manganese, calcium, phosphorus, magnesium, and zinc. They also contain healthy fats, protein, and dietary fiber, making them a nutritious addition to your diet.

  2. Improved Digestive Health: The dietary fiber in poppy seeds helps promote digestive health by preventing constipation, regulating bowel movements, and supporting overall gut health. Including poppy seeds in your diet may help alleviate digestive issues and promote regularity.

  3. Heart Health: Poppy seeds contain heart-healthy nutrients like magnesium and potassium, which help regulate blood pressure and support cardiovascular function. Additionally, their high fiber content may help lower cholesterol levels and reduce the risk of heart disease.

  4. Enhanced Sleep Quality: Traditionally, poppy seeds have been used in herbal medicine to promote relaxation and improve sleep quality. They contain compounds like morphine and codeine, which have sedative properties and may help alleviate insomnia and sleep disturbances.

  5. Pain Relief: The analgesic properties of poppy seeds have been utilized for pain management in traditional medicine. However, it’s important to note that the consumption of poppy seeds for pain relief should be approached cautiously and under medical supervision, as excessive consumption may lead to adverse effects.

  6. Bone Health: Poppy seeds are a good source of calcium, phosphorus, and magnesium, which are essential minerals for bone health and strength. Regular consumption of poppy seeds may help prevent osteoporosis and support optimal bone density.

  7. Skin Health: The zinc content in poppy seeds plays a role in promoting skin health by supporting collagen production, wound healing, and overall skin integrity. Including poppy seeds in your diet may contribute to healthy, radiant skin.

Culinary Uses:

  1. Baking: Poppy seeds are commonly used as a topping for bread, rolls, bagels, muffins, and pastries. They add a crunchy texture and nutty flavor to baked goods, enhancing their taste and appearance.

  2. Cooking: Poppy seeds are used in various savory dishes, particularly in Indian, Middle Eastern, and European cuisines. They are added to sauces, salads, dressings, and vegetable dishes to impart flavor and texture.

  3. Desserts: Poppy seeds are often incorporated into dessert recipes such as cakes, cookies, puddings, and desserts. They add a subtle crunch and speckled appearance to sweet treats, enhancing their visual appeal and taste.

  4. Condiments: Poppy seeds are used to make condiments like poppy seed paste and poppy seed butter. These condiments are versatile and can be used as spreads, dips, or additions to sauces and dressings.

  5. Cultural and Traditional Dishes: Poppy seeds are featured prominently in various cultural and traditional dishes around the world. They are used in dishes like Hungarian poppy seed rolls, Indian desserts like kheer and halwa, and Jewish pastries like hamantaschen.

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