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Green Gram

Green Gram, also known as Mung Bean or Moong, is a leguminous plant species belonging to the Fabaceae family with the scientific name Vigna radiata. This small, oval-shaped green bean is widely used in Indian cuisines and no meal is complete without the addition of dals. Green gram dal is touted as superfoods as it is one of the richest sources of plant-based protein in the world. It is available as a whole, split and de-husked (yellow) and used in making both sweet and savoury dishes. Green gram dal is cultivated since ancient times and India is the largest producer of this legume. It is also widely grown in Southeast Asia, Indian subcontinent and East Asia.

Patel Trading Co LLC is a prestigious trading company specializing in the business of green gram. Since our establishment in 2011, we have been committed to providing our customers with top-quality green gram. Our green gram is sourced from some of the world’s leading green gram-producing countries, including Egypt.

Our dedication to quality and customer satisfaction has positioned us as a trusted partner for businesses in need of green gram. Our deep understanding of the green gram market allows us to offer competitive prices and ensure a consistent supply of this essential legume.

At Patel Trading Co LLC, we believe in fostering long-term relationships with our suppliers and customers, built on mutual trust and respect. We are proud of our track record in the green gram trading industry and look forward to continuing to serve our customers with the same dedication and integrity.

Green Gram, also known as mung bean or moong dal, is a small green legume widely cultivated in Asia. It’s not only a popular ingredient in various cuisines but also offers several health benefits. Here’s a breakdown:

Nutritional Content:

Protein-Rich: Green gram is an excellent source of plant-based protein, making it a valuable food choice for vegetarians and vegans. It provides all essential amino acids necessary for muscle repair and growth.
High in Fiber: Green gram is rich in dietary fiber, which aids digestion, promotes bowel regularity, and helps prevent constipation. The soluble fiber in green gram may also help regulate blood sugar levels and lower cholesterol.
Rich in Vitamins and Minerals: Green gram is a good source of essential vitamins and minerals, including folate, iron, magnesium, potassium, and vitamin B6. These nutrients play vital roles in energy metabolism, blood cell formation, and overall health.

Health Benefits:

Weight Management: Due to its high protein and fiber content, green gram can help promote satiety and reduce appetite, making it beneficial for weight management and weight loss efforts.
Heart Health: The soluble fiber and antioxidants in green gram may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Potassium in green gram also helps regulate blood pressure and support cardiovascular health.
Blood Sugar Regulation: The low glycemic index of green gram makes it suitable for individuals with diabetes or those at risk of developing the condition. It helps regulate blood sugar levels and prevents spikes after meals.
Digestive Health: Green gram is gentle on the digestive system and easy to digest. It can help alleviate digestive issues like bloating, gas, and indigestion. Consuming green gram regularly may promote overall digestive health.
Boosts Immunity: The vitamins, minerals, and antioxidants in green gram help support a healthy immune system, protecting the body against infections and illnesses.
Bone Health: Green gram contains essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining strong and healthy bones. Regular consumption of green gram may help prevent osteoporosis and bone-related disorders.

Culinary Uses:

Soups and Stews: Green gram is commonly used to make hearty and nutritious soups and stews. It adds texture, flavor, and protein to the dish.
Curries and Dal: Green gram dal is a staple in Indian cuisine. It’s cooked with spices, herbs, and vegetables to make flavorful curries and side dishes.
Salads: Sprouted green gram can be added to salads for a crunchy texture and added nutrition. It pairs well with various vegetables, fruits, and dressings.
Snacks: Roasted green gram can be seasoned with spices and herbs to make a healthy and crunchy snack. It’s a nutritious alternative to processed snacks.
Desserts: Green gram can be ground into flour and used to make sweets and desserts like ladoo, halwa, and pancakes. It adds a nutty flavor and richness to the dish.